Fenugreek
(Methi)

enugreek, from the Trigonella foenum-graecum plant, is prized for its slightly bitter taste and maple-like aroma. Its small, golden seeds are staples in Indian and Middle Eastern cuisine, enhancing dishes with their distinct flavor.

Beyond culinary uses, fenugreek is valued for potential health benefits such as aiding digestion, regulating blood sugar, and promoting lactation in nursing mothers. This versatile herb holds a significant place in both culinary traditions and herbal medicine practices worldwide.