panchforan

Panch phoron, a traditional Bengali spice blend, combines equal parts of five whole spices: fenugreek seeds, nigella seeds, cumin seeds, black mustard seeds, and fennel seeds.

This aromatic blend is often tempered in hot oil before being added to dishes, lending a unique flavor profile characterized by earthiness, warmth, and subtle sweetness. Panch phoron is a staple in Bengali cuisine, imparting depth and complexity to various dishes, from vegetables to lentils and meats.